Body by Shev is dedicated to educating people on ways to manage their health while staying in shape, and also by making a difference in how people perceive physical activity and wellness. We are proud to be a part of the change that is taking place in expanding the life expectancy of our next generation.
Our main focus has been implementing physical activity and knowledge of healthy food for children at risk of heart disease and stroke. We provide healthy tips on eating and ways to stay fit.
For the last ten years we have faithfully devoted our time to offering personal training sessions targeting weight loss, healthy weight gain, prenatal, postnatal and rehabilitation fitness.
Staying fit does not only include looking great, but includes being healthy inside and out. So kick start your fitness by ensuring your health is stellar and move towards looking and feeling amazing as well.
Remember, working out is a LIFESTYLE, not a hobby!