On May 11th 2016 Body By Shev released it's FIRST EVER two week booty challenge!

The goal was to complete all of the challenges daily until you have completed all 14 routines in one workout, similar to our ab challenge.

Keep us updated by using the hashtag #BC2016 on any social media posts.

2 Week Booty Challenge Day 1

Workout: Fire Hydrant (circles) 
 

Instructions: On all fours rotate your legs (ensure your knee stays off of the ground) creating an O shape. One full circle equals one full rep.Reverse the motion in the opposite direction following the workout guide below. 
 

Beginner: 2 sets of 15 (one set clockwise, one set counter clockwise) on each side. 
Intermediate: 2 sets of 25 (one set clockwise, one set counter clockwise) on each side. 
Advanced: 2 sets of 50 (one set clockwise, one set counter clockwise) on each side

 

2 Week Booty Challenge Day 2
 

WORKOUT: Chair Leg Lift
Instructions: Using a chair or bench ( for more support lean chair or bench against a wall) lay on your back flat on the mat. With one leg raised straight to the sky, and the other with the heel of your foot on the chair, raise your hips up. To get the best out of the workout, point your toe and lift your hips completely off the mat. 

Workout Guide: 

Beginner: 2 sets of 15 (2 sets on each leg) 
Intermediate: 2 sets of 25 (2 sets on each leg) 
Advanced: 2 sets of 50 (2 sets on each leg)

2 Week Booty Challenge Day 3

Workout: Pivot Squats
NOTE: Today you complete challenges 1, 2 and 3.

Instructions: In a squat position, pivot one leg backwards 3 times, and forward 3 times until you are back to your first position. This full back and forth motion equals 1 rep. 

Workout Guide:


Beginner: 2 sets of 5 (2 sets on each leg) 
Intermediate: 2 sets of 10 (2 sets on each leg)
Advanced: 2 sets of 15 (2 sets on each leg)

2 Week Booty Challenge Day 4

Workout: Leg lifts

Note: Today you complete challenges 1, 2 ,3 and 4.

Instructions: On a mat bend over and forward until your hands are touching or flat on the mat. Depending on your flexibility you might not be as straight as I am in the demo video. Slowly raise up on your tippy toe, while raising one leg up and back down. This motion equals one rep. 

Workout Guide:

 
Beginner: 2 sets of 15 (2 sets on each leg) 
Intermediate: 2 sets of 25 (2 sets on each leg)
Advanced: 2 sets of 50 (2 sets on each leg)

Workout: Over the chair - Leg lifts

Note: Today you complete challenges 1, 2 ,3, 4 and 5.

Instructions: Using a chair (consider using a chair according to your height) slowly lift one leg over the top of the chair. Repeat this movement on both sides as per workout guide below. For additional support you can hold onto the wall. 

Workout Guide:


Beginner: 2 sets of 15 (2 sets on each leg) 
Intermediate: 2 sets of 25 (2 sets on each leg) 
Advanced: 2 sets of 50 (2 sets on each leg)
 

2 Week Booty Challenge Day 6

Workout: Side leg lifts
Note: Today you complete challenges 1, 2 ,3, 4 ,5 and 6.

Instructions: Holding onto a chair for support, use the other arm and bring it to the top of your head. Slowly bring the leg away from the chair up, bending at the knee to try and touch the bended elbow. Complete this movement on both sides as per instruction guide below. 

Workout Guide:

 
Beginner: 2 sets of 15 (2 sets on each leg) 
Intermediate: 2 sets of 25 (2 sets on each leg)
Advanced: 2 sets of 50 (2 sets on each leg)

2 Week Booty Challenge Day 7

Workout: 3 Point Squat
Note: Today you complete challenges 1, 2 ,3, 4 , 5 , 6 and 7.

Instructions: Using a four legged chair. Stand in front of the chair and complete a full squat. Ensure that you are using the chair as a point of reference for your squat. Stepping your left leg out complete a side angle lunge before coming back into a squat. Complete the same motion on the other leg. This three point move equals one rep. Follow the workout guide below. 

Workout Guide: 


Beginner: 2 sets of 8 (2 sets on each leg) 
Intermediate: 2 sets of 15 (2 sets on each leg)
Advanced: 2 sets of 20 (2 sets on each leg)

2 Week Booty Challenge Day 8

Workout: Leg crossover
Note: Today you complete challenges 1, 2 ,3, 4 , 5 , 6, 7 and 8.

Instructions: On all fours, with one leg extended, bring your leg out and back behind your bent leg. Repeat on each side using instruction guide below.

Workout Guide: 


Beginner: 2 sets of 8 (2 sets on each leg) 
Intermediate: 2 sets of 15 (2 sets on each leg)
Advanced: 2 sets of 20 (2 sets on each leg)

2 Week Booty Challenge Day 9

Workout: Hop squats
Note: Today you complete challenges 1, 2 ,3, 4 , 5 , 6, 7, 8 and 9.

Instructions: In a squat position, squat down lower before explosively jumping up as high as you can. Come back down into and squat and complete as per the workout guide below. 

Workout Guide:

 
Beginner: 2 sets of 15 (2 sets on each leg) 
Intermediate: 2 sets of 25 (2 sets on each leg) 
Advanced: 2 sets of 50 (2 sets on each leg)

2 Week Booty Challenge Day 10

Workout: Fire Hydrant
Note: Today you complete challenges 1, 2 ,3, 4 , 5 , 6, 7, 8 , 9 and 10.

Instructions: On all fours lift your bent leg up to hips level (ensure your knee stays off of the ground) and back down into the first position. . One full motion equals one full rep. For an additional challenge, after completing your set pulse up in the same position for a count of 10. 

Workout Guide:


Beginner: 2 sets of 15 on each side. 
Intermediate: 2 sets of 25 on each side. 
Advanced: 2 sets of 50, on each side.

2 Week Booty Challenge Day 11

Workout: Leg Raises/ Pulse
Note: Today you complete challenges 1, 2 ,3, 4 , 5 , 6, 7, 8 , 9 , 10 and 11.

Instructions: On all fours lift one leg off of the mat and bend at the knees (ensure your knee stays off of the ground) bring the bent leg up to the sky and back down into first position. One full motion equals one full rep. For an additional challenge, after completing your set pulse up in the same position for a count of 10. 

Workout Guide:

 
Beginner: 2 sets of 15,on each side. 
Intermediate: 2 sets of 25, on each side. 
Advanced: 2 sets of 50, on each side.

2 Week Booty Challenge Day 12

Workout: Squats
Note: Today you complete challenges 1, 2 ,3, 4 , 5 , 6, 7, 8 , 9 , 10 , 11 and 12.

Instructions: With your legs shoulder width apart, squat down and come back up to first position. 

Workout Guide: 


Beginner: 2 sets of 15. 
Intermediate: 2 sets of 25. 
Advanced: 2 sets of 50.

2 Week Booty Challenge Day 13

Workout: Back lunge/ side kick

Instructions: With your legs shoulder width apart bring one leg back into a back lunge. While going back into first position kick that same leg back out to the side. Repeat on both sides as per workout guide below.

Note: Today you must complete challenge 1-13

Workout Guide: 


Beginner: 2 sets of 15. 
Intermediate: 2 sets of 25. 
Advanced: 2 sets of 50.

2 Week Booty Challenge 

Workout: Fire Hydrant (kick out) 
 

Instructions: On all fours lift your bent leg up and kick out hips length before returning to first position (ensure your knee stays off of the ground). One full motion equals one full rep. Continue this motion as per the workout guide below. 

Note: Today you must complete challenge 1-14.

Workout Guide: 


Beginner: 2 sets of 15 on each side. 
Intermediate: 2 sets of 25 on each side. 
Advanced: 2 sets of 50 on each side.